Work Week Wind Down Classes in Longmont

Work Week Wind Down Classes in Longmont

Friday nights 5:45 – 6:00 drop-in at The Meditation Place in Longmone.

Stressful week? Need to relax for the weekend?
Come and join us for our Friday Night Wind Down, where we will focus on meditation and relaxation techniques to leave the work week behind. Start your weekend off by relaxing and clearing your mind. Classes will use a combination of breathing, inner awareness, meditation, and relaxation techniques taken from a variety of disciplines. Each week will involve a different technique or combination of techniques to help you relax and unload the stress of the work week. Techniques includes yoga nidra, yogic breathing, tratak (candle gazing), daoist breathing, Jain meditation, and others.

Cost is suggested donation $10

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