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Longmont Qigong Classes

Longmont Qigong Classes

Ongoing Qigong classes in Longmont, Colorado. Every Tuesday from 5:40 – 6:35 at The Meditation Place. Each class will focus on the foundations of all qigong practice with breathing techniques and relaxation, as well as the specifics of individual postures Through coordination of breath and movement, relaxation and stretches are done in a standing position …

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Friday Night Relaxation Class

Friday Night Relaxation Class

Friday night May 12th 5:45 – 6:00 drop-in, by donation, at The Meditation Place in Longmont. Have you had a stressful week? Need to relax before the weekend? Come and join us for our Friday Night Wind Down, this week. This week our class will involve relaxed breathing and inner awareness meditation, followed by Yoga …

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Qigong Book Now Available

Qigong Book Now Available

Wudang Five Elements Qigong for Health and Longevity is now available on Amazon>> & iTunes>> Wudang Five Elements Qigong TCM Theory and Anatomy Qigong is a traditional Chinese health practice that combines meditation, breathing, relaxation, and stretching techniques. The 5 Elements Qigong creates a balance of the 5 major organ systems of the body as …

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Work Week Wind Down Classes in Longmont

Work Week Wind Down Classes in Longmont

Friday nights 5:45 – 6:00 drop-in at The Meditation Place in Longmone. Stressful week? Need to relax for the weekend? Come and join us for our Friday Night Wind Down, where we will focus on meditation and relaxation techniques to leave the work week behind. Start your weekend off by relaxing and clearing your mind. …

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New DIY Pain Relief Book Now Available

New DIY Pain Relief Book Now Available

I am excited to announce that my 3rd book,┬áDo – It – Yourself Pain Relief, is now available online at both Amazon and iTunes. In it I detail basic anatomy related to some of the most common types of muscle pain I see in my clients on a daily basis. DIY Pain Relief: Self Massage …

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Free Couples/Partner Massage Workshop Longmont, Colorado

Free Couples/Partner Massage Workshop Longmont, Colorado

Couples/Partner Massage for Neck and Upper Back Relief Saturday April 22nd; 10 to 11 am at The Meditation Place. Learn simple and easy to use techniques to help relieve pain in the shoulders and neck of your partner. Utilizing a variety of massage and stretching techniques incorporating hands, elbows, and forearms that are easy for …

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Free Wudang Qigong Classes Longmont Colorado

Free Wudang Qigong Classes Longmont Colorado

Wudang 5 Elements Qigong – Longmont, Colorado This April I will be teaching Wudang five animals qigong on Tuesday nights from 5:45 to 6:45 at The Meditation Place. Qigong is a traditional Chinese health practice that combines meditation, breathing, relaxation, and stretching techniques. Through coordination of breath and movement, relaxation and stretches are done in …

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