Category: May

Friday May 26th Meditation Class

Friday May 26th Meditation Class

Friday Night Relaxation Class

Friday Night Relaxation Class

Friday night May 12th 5:45 – 6:00 drop-in, by donation, at The Meditation Place in Longmont.

Have you had a stressful week? Need to relax before the weekend? Come and join us for our Friday Night Wind Down, this week.
This week our class will involve relaxed breathing and inner awareness meditation, followed by Yoga Nidra (“yogic sleep”).
Cost is suggested donation $10
If you have questions feel free to contact me directly.

Qigong Book Now Available

Qigong Book Now Available

Wudang Five Elements Qigong for Health and Longevity is now available on Amazon>> & iTunes>>

Wudang Five Elements Qigong TCM Theory and Anatomy

Qigong is a traditional Chinese health practice that combines meditation, breathing, relaxation, and stretching techniques. The 5 Elements Qigong creates a balance of the 5 major organ systems of the body as classified in traditional Chinese medicine (TCM), including the heart, kidneys, lungs, and digestive systems.

Wudang Five Elements Qigong details not only the movements of the qigong itself but also the muscular anatomy of each movement, as well as the connection of each movement to the elements and internal organs taught in traditional Chinese medicine.

Available on Amazon & iTunes