Five Elements Qigong Online Course

An Introduction to Wudang Five Elements Qigong, to help balance the internal body.

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Description

Level 1 of the Wudang Five Animals Qigong Series of Online Courses

This course covers the basics of qigong, fundamentals to proper training, as well as a complete detailed descriptions of the Wudang Five Elements qigong.

Learn the basic movements of the five elements qigong. This qigong comes from the Wudang mountains and has a long history and development to the Taoist temples nestled away in the peaks.

Beginning with an introduction to what is qigong and qi at the basic levels to gain insight into the practice and journey ahead.

Then learn the fundamentals of standing qigong practice including proper posture, breathing, and movement coordination.

Finally learn the complete set of exercises and movements of the Five Elements qigong. Each movement is described with step by step instruction and multiple view to help ensure proper training.