Publications

Publications

Wesley Chaplin has written several books and articles relating to tai chi, self healing, meditation, qigong, and spirituality. The following books and ebooks are available on Amazon and iTunes bookstore.

Wudang Five Elements Qigong TCM Theory and Anatomy

Available on Amazon & iTunes

Qigong is a traditional Chinese health practice that combines meditation, breathing, relaxation, and stretching techniques. Through coordination of breath and movement, relaxation and stretches are done in a standing position to help strengthen the body while promoting overall health. The 5 Elements Qigong creates a balance of the 5 major organ systems of the body as classified in traditional Chinese medicine (TCM), including the heart, kidneys, lungs, and digestive systems.

Wudang Five Elements Qigong details not only the movements of the qigong itself but also the muscular anatomy of each movement, as well as the connection of each movement to the elements and internal organs taught in traditional Chinese medicine.

Available on Amazon & iTunes

 

Introduction to Tai Chi and Wudang Short Form

Introduction to Tai chi through teaching the Wudang Zhang Sanfeng Tai chi 28 Form. The book is an introduction to the history of Tai chi and its history with Wudang Temple and Daoism. Key concepts involving breathing and body structure are discussed along with foundation exercises to help improve practice. The form is taught with step by step pictures and links to youtube videos detailing each individual movement.

 

Available on Amazon>>

Available on iTunes Bookstore>>

 

 

DIY Pain Relief: Self Massage and Stretching for Relief of Muscle Pain

 

DIY Pain Relief helps to provide an understanding of some of the most common muscular pains and their causes. Learn how to relieve your pain through the use of self massage techniques and stretches. DIY Pain Relief covers common problems in the neck, shoulders, lower back, hips, upper and lower legs, as well as the feet.

Including 60 illustrations detailing self massage techniques and stretches along with the anatomy of the key muscles causing pain.

Available on Amazon>>

Available on iTunes Bookstore>>

 

 

 

 

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