Tag: 5 elements

Longmont Qigong Classes

Longmont Qigong Classes

Ongoing Qigong classes in Longmont, Colorado.

Every Tuesday from 5:40 – 6:35 at The Meditation Place.

Each class will focus on the foundations of all qigong practice with breathing techniques and relaxation, as well as the specifics of individual postures

Through coordination of breath and movement, relaxation and stretches are done in a standing position to help strengthen the body while promoting overall health.  The key postures  help body alignment in both the skeletal and muscular system.