Tag: boulder

Friday May 26th Meditation Class

Friday May 26th Meditation Class

Longmont Qigong Classes

Longmont Qigong Classes

Ongoing Qigong classes in Longmont, Colorado.

Every Tuesday from 5:40 – 6:35 at The Meditation Place.

Each class will focus on the foundations of all qigong practice with breathing techniques and relaxation, as well as the specifics of individual postures

Through coordination of breath and movement, relaxation and stretches are done in a standing position to help strengthen the body while promoting overall health.  The key postures  help body alignment in both the skeletal and muscular system.

Friday Night Relaxation Class

Friday Night Relaxation Class

Friday night May 12th 5:45 – 6:00 drop-in, by donation, at The Meditation Place in Longmont.

Have you had a stressful week? Need to relax before the weekend? Come and join us for our Friday Night Wind Down, this week.
This week our class will involve relaxed breathing and inner awareness meditation, followed by Yoga Nidra (“yogic sleep”).
Cost is suggested donation $10
If you have questions feel free to contact me directly.

Work Week Wind Down Classes in Longmont

Work Week Wind Down Classes in Longmont

Friday nights 5:45 – 6:00 drop-in at The Meditation Place in Longmone.

Stressful week? Need to relax for the weekend?
Come and join us for our Friday Night Wind Down, where we will focus on meditation and relaxation techniques to leave the work week behind. Start your weekend off by relaxing and clearing your mind. Classes will use a combination of breathing, inner awareness, meditation, and relaxation techniques taken from a variety of disciplines. Each week will involve a different technique or combination of techniques to help you relax and unload the stress of the work week. Techniques includes yoga nidra, yogic breathing, tratak (candle gazing), daoist breathing, Jain meditation, and others.

Cost is suggested donation $10

Workshops

Workshops

Workshops can range from 1 to 4 hours or be a series over several days depending on the subject. I most frequently do workshops related spirituality, developing inner awareness, healing massage, and energy work. For information about hosting a work shop Contact me>>

<<Upcoming Workshops and Events>>

Workshop topics in the past have included:

Developing Inner Awareness

Breathing

Couples massage Techniques

Foundations of Qigong and 5 Elements in traditional Chinese Medicine

Meditation (different topics such as tratak, Preksha, Taoist, Chakra, mindfulness, inner awareness)

Relaxation through Internal Awareness

Chinese energy work

Chakra energy work

Welcome to Integrative Traditions with:

Welcome to Integrative Traditions with:

Author, Healer, and Teacher Wesley Chaplin

I would like to welcome you to my site on personal integrative healing, which features information on my publications, lectures, online courses, spiritual guidance/support, and hands on healing services. All based on an integration of my experiences living a spiritual and ascetic life globally in the past and present.

<< Online Courses >>

<< Books >>

The traditions I practice and pass on through teachings include tai chi, qi gong, chakra balancing, internal awareness, meditation, and inner alchemy.

For over a decade I have been helping people live more fulfilling lives centered on the key areas of:

Spiritual guidance through self awareness

Health practices beyond the outward physical

Internal Development

Direct hands on healing through bodywork, massage, and energy work.

I also actively write and author books related to helping build inner awareness towards living a life full of healing and meaning. In correlation with my writings I also give workshops and lectures to help spread the knowledge of different paths towards self awareness.

 

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Contact

Contact

For more information on any of my offerings or teachings feel free to contact me below:

 

 

Tutelage – Instruction

Tutelage – Instruction

  Currently I am only teaching open classes to the Qigong in Lyons, Colorado at Stillwater Clinic.

The rest of my time is dedicated to teaching Online so that I can pass my knowledge onto more people.

Online Courses can be found here

Teachings and Training include:
Tai Chi
Qigong
Hatha Yoga
Meditation
Chakra Balancing
Energy Work
Inner Alchemy

 

 

Sharing and providing my knowledge and experiences to those in need is a core part of my effort in making the world a better place. I do workshops, mentoring, and private guidance. If interested in having me come and teach at an event please contact me directly at TaiChiWes@gmail.com.

 


News

News

Publications

Publications

Wesley Chaplin has written several books and articles relating to tai chi, self healing, meditation, qigong, and spirituality. ( Online Courses >> are also avaliable here>>)

The following books are available on Amazon and iTunes bookstore.

Wudang Five Elements Qigong TCM Theory and Anatomy

Available on Amazon & iTunes

Qigong is a traditional Chinese health practice that combines meditation, breathing, relaxation, and stretching techniques. Through coordination of breath and movement, relaxation and stretches are done in a standing position to help strengthen the body while promoting overall health. The 5 Elements Qigong creates a balance of the 5 major organ systems of the body as classified in traditional Chinese medicine (TCM), including the heart, kidneys, lungs, and digestive systems.

Wudang Five Elements Qigong details not only the movements of the qigong itself but also the muscular anatomy of each movement, as well as the connection of each movement to the elements and internal organs taught in traditional Chinese medicine.

Available on Amazon & iTunes

 

Introduction to Tai Chi and Wudang Short Form

Introduction to Tai chi through teaching the Wudang Zhang Sanfeng Tai chi 28 Form. The book is an introduction to the history of Tai chi and its history with Wudang Temple and Daoism. Key concepts involving breathing and body structure are discussed along with foundation exercises to help improve practice. The form is taught with step by step pictures and links to youtube videos detailing each individual movement.

 

Available on Amazon>>

Available on iTunes Bookstore>>

 

 

DIY Pain Relief: Self Massage and Stretching for Relief of Muscle Pain

 

DIY Pain Relief helps to provide an understanding of some of the most common muscular pains and their causes. Learn how to relieve your pain through the use of self massage techniques and stretches. DIY Pain Relief covers common problems in the neck, shoulders, lower back, hips, upper and lower legs, as well as the feet.

Including 60 illustrations detailing self massage techniques and stretches along with the anatomy of the key muscles causing pain.

Available on Amazon>>

Available on iTunes Bookstore>>

 

 

 

 

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