Tag: chi kung

Online Courses

Online Courses

Below are some online courses that will help you in learning about a variety of spiritual practices including tai chi, qigong, chakra balancing, meditation, and inner alchemy. Books on similar subjects are also available.

 

Online course for seated qigong

Introduction to Qigong and Seated Qigong Movements

 

5 Elements Qigong Level 1

Wudang Five Elements Qigong Level 1 The foundations

 

Online course in Chakra Balancing

Coming Soon! Integrative Chakra Balancing Course

Coming Soon….

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Longmont Qigong Classes

Longmont Qigong Classes

Ongoing Qigong classes in Longmont, Colorado.

Every Tuesday from 5:40 – 6:35 at The Meditation Place.

Each class will focus on the foundations of all qigong practice with breathing techniques and relaxation, as well as the specifics of individual postures

Through coordination of breath and movement, relaxation and stretches are done in a standing position to help strengthen the body while promoting overall health.  The key postures  help body alignment in both the skeletal and muscular system.

Qigong Book Now Available

Qigong Book Now Available

Wudang Five Elements Qigong for Health and Longevity is now available on Amazon>> & iTunes>>

Wudang Five Elements Qigong TCM Theory and Anatomy

Qigong is a traditional Chinese health practice that combines meditation, breathing, relaxation, and stretching techniques. The 5 Elements Qigong creates a balance of the 5 major organ systems of the body as classified in traditional Chinese medicine (TCM), including the heart, kidneys, lungs, and digestive systems.

Wudang Five Elements Qigong details not only the movements of the qigong itself but also the muscular anatomy of each movement, as well as the connection of each movement to the elements and internal organs taught in traditional Chinese medicine.

Available on Amazon & iTunes

Welcome to Integrative Traditions with:

Welcome to Integrative Traditions with:

Author, Healer, and Teacher Wesley Chaplin

I would like to welcome you to my site on personal integrative healing, which features information on my publications, lectures, online courses, spiritual guidance/support, and hands on healing services. All based on an integration of my experiences living a spiritual and ascetic life globally in the past and present.

<< Online Courses >>

<< Books >>

The traditions I practice and pass on through teachings include tai chi, qi gong, chakra balancing, internal awareness, meditation, and inner alchemy.

For over a decade I have been helping people live more fulfilling lives centered on the key areas of:

Spiritual guidance through self awareness

Health practices beyond the outward physical

Internal Development

Direct hands on healing through bodywork, massage, and energy work.

I also actively write and author books related to helping build inner awareness towards living a life full of healing and meaning. In correlation with my writings I also give workshops and lectures to help spread the knowledge of different paths towards self awareness.

 

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