Tag: longmont

Friday May 26th Meditation Class

Friday May 26th Meditation Class

Longmont Qigong Classes

Longmont Qigong Classes

Ongoing Qigong classes in Longmont, Colorado.

Every Tuesday from 5:40 – 6:35 at The Meditation Place.

Each class will focus on the foundations of all qigong practice with breathing techniques and relaxation, as well as the specifics of individual postures

Through coordination of breath and movement, relaxation and stretches are done in a standing position to help strengthen the body while promoting overall health.  The key postures  help body alignment in both the skeletal and muscular system.

Friday Night Relaxation Class

Friday Night Relaxation Class

Friday night May 12th 5:45 – 6:00 drop-in, by donation, at The Meditation Place in Longmont.

Have you had a stressful week? Need to relax before the weekend? Come and join us for our Friday Night Wind Down, this week.
This week our class will involve relaxed breathing and inner awareness meditation, followed by Yoga Nidra (“yogic sleep”).
Cost is suggested donation $10
If you have questions feel free to contact me directly.

Work Week Wind Down Classes in Longmont

Work Week Wind Down Classes in Longmont

Friday nights 5:45 – 6:00 drop-in at The Meditation Place in Longmone.

Stressful week? Need to relax for the weekend?
Come and join us for our Friday Night Wind Down, where we will focus on meditation and relaxation techniques to leave the work week behind. Start your weekend off by relaxing and clearing your mind. Classes will use a combination of breathing, inner awareness, meditation, and relaxation techniques taken from a variety of disciplines. Each week will involve a different technique or combination of techniques to help you relax and unload the stress of the work week. Techniques includes yoga nidra, yogic breathing, tratak (candle gazing), daoist breathing, Jain meditation, and others.

Cost is suggested donation $10

Workshops

Workshops

Workshops can range from 1 to 4 hours or be a series over several days depending on the subject. I most frequently do workshops related spirituality, developing inner awareness, healing massage, and energy work. For information about hosting a work shop Contact me>>

<<Upcoming Workshops and Events>>

Workshop topics in the past have included:

Developing Inner Awareness

Breathing

Couples massage Techniques

Foundations of Qigong and 5 Elements in traditional Chinese Medicine

Meditation (different topics such as tratak, Preksha, Taoist, Chakra, mindfulness, inner awareness)

Relaxation through Internal Awareness

Chinese energy work

Chakra energy work

Contact

Contact

For more information on any of my offerings or teachings feel free to contact me below:

 

 

News

News

Publications

Publications

Wesley Chaplin has written several books and articles relating to tai chi, self healing, meditation, qigong, and spirituality. ( Online Courses >> are also avaliable here>>)

The following books are available on Amazon and iTunes bookstore.

Wudang Five Elements Qigong TCM Theory and Anatomy

Available on Amazon & iTunes

Qigong is a traditional Chinese health practice that combines meditation, breathing, relaxation, and stretching techniques. Through coordination of breath and movement, relaxation and stretches are done in a standing position to help strengthen the body while promoting overall health. The 5 Elements Qigong creates a balance of the 5 major organ systems of the body as classified in traditional Chinese medicine (TCM), including the heart, kidneys, lungs, and digestive systems.

Wudang Five Elements Qigong details not only the movements of the qigong itself but also the muscular anatomy of each movement, as well as the connection of each movement to the elements and internal organs taught in traditional Chinese medicine.

Available on Amazon & iTunes

 

Introduction to Tai Chi and Wudang Short Form

Introduction to Tai chi through teaching the Wudang Zhang Sanfeng Tai chi 28 Form. The book is an introduction to the history of Tai chi and its history with Wudang Temple and Daoism. Key concepts involving breathing and body structure are discussed along with foundation exercises to help improve practice. The form is taught with step by step pictures and links to youtube videos detailing each individual movement.

 

Available on Amazon>>

Available on iTunes Bookstore>>

 

 

DIY Pain Relief: Self Massage and Stretching for Relief of Muscle Pain

 

DIY Pain Relief helps to provide an understanding of some of the most common muscular pains and their causes. Learn how to relieve your pain through the use of self massage techniques and stretches. DIY Pain Relief covers common problems in the neck, shoulders, lower back, hips, upper and lower legs, as well as the feet.

Including 60 illustrations detailing self massage techniques and stretches along with the anatomy of the key muscles causing pain.

Available on Amazon>>

Available on iTunes Bookstore>>

 

 

 

 

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Integrative Healing

Integrative Healing

I provide hands on healing in northern Colorado through integrative bodywork, herbal compresses, relaxation practices and essential oils. For more information please visit Integrative Traditions Massage  or if interested in scheduling a healing session please email me at TaiChiWes@gmail.com

I not only practice hands on healing myself, but I am here to help aid everyone find their inner healer and start the process of healing themselves. Using an integrative approach to developing self awareness any one can start to tap into their inner potential for healing not only yourself, but also those around you.

In a time of division, fear, and anxiety, the world needs more healers.

Before you can start making long lasting and meaningful changes in your life and the world, you must start healing yourself on mental, physical and spiritual levels. Healing can only begin from the acknowledgement and awareness of yourself. Through years of esoteric and ascetic practices living and searching across 4 continents I have studied the inner power we all possess to heal. The techniques I teach, write about, and speak of are more than concepts to me, I utilize them daily in my life and my work as a healer.

As Ghandi once said “Be the change you want to see in the world.”


New DIY Pain Relief Book Now Available

New DIY Pain Relief Book Now Available

I am excited to announce that my 3rd book, Do – It – Yourself Pain Relief, is now available online at both Amazon and iTunes. In it I detail basic anatomy related to some of the most common types of muscle pain I see in my clients on a daily basis.

DIY Pain Relief: Self Massage and Stretching for Relief of Muscle Pain

DIY Pain Relief helps to provide an understanding of some of the most common muscular pains and their causes. Learn how to relieve your pain through the use of self massage techniques and stretches. DIY Pain Relief covers common problems in the neck, shoulders, lower back, hips, upper and lower legs, as well as the feet.

Including 60 illustrations detailing self massage techniques and stretches along with the anatomy of the key muscles causing pain.

Available on Amazon>>

Available on iTunes Bookstore>>