Tag: qigong

Online Courses

Online Courses

Below are some online courses that will help you in learning about a variety of spiritual practices including tai chi, qigong, chakra balancing, meditation, and inner alchemy. Books on similar subjects are also available.

 

Online course for seated qigong

Introduction to Qigong and Seated Qigong Movements

 

5 Elements Qigong Level 1

Wudang Five Elements Qigong Level 1 The foundations

 

Online course in Chakra Balancing

Coming Soon! Integrative Chakra Balancing Course

Coming Soon….

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Resources

Resources

Books, Online Courses, and Downloads to help you expand yourself.

Longmont Qigong Classes

Longmont Qigong Classes

Ongoing Qigong classes in Longmont, Colorado.

Every Tuesday from 5:40 – 6:35 at The Meditation Place.

Each class will focus on the foundations of all qigong practice with breathing techniques and relaxation, as well as the specifics of individual postures

Through coordination of breath and movement, relaxation and stretches are done in a standing position to help strengthen the body while promoting overall health.  The key postures  help body alignment in both the skeletal and muscular system.

Qigong Book Now Available

Qigong Book Now Available

Wudang Five Elements Qigong for Health and Longevity is now available on Amazon>> & iTunes>>

Wudang Five Elements Qigong TCM Theory and Anatomy

Qigong is a traditional Chinese health practice that combines meditation, breathing, relaxation, and stretching techniques. The 5 Elements Qigong creates a balance of the 5 major organ systems of the body as classified in traditional Chinese medicine (TCM), including the heart, kidneys, lungs, and digestive systems.

Wudang Five Elements Qigong details not only the movements of the qigong itself but also the muscular anatomy of each movement, as well as the connection of each movement to the elements and internal organs taught in traditional Chinese medicine.

Available on Amazon & iTunes

Workshops

Workshops

Workshops can range from 1 to 4 hours or be a series over several days depending on the subject. I most frequently do workshops related spirituality, developing inner awareness, healing massage, and energy work. For information about hosting a work shop Contact me>>

<<Upcoming Workshops and Events>>

Workshop topics in the past have included:

Developing Inner Awareness

Breathing

Couples massage Techniques

Foundations of Qigong and 5 Elements in traditional Chinese Medicine

Meditation (different topics such as tratak, Preksha, Taoist, Chakra, mindfulness, inner awareness)

Relaxation through Internal Awareness

Chinese energy work

Chakra energy work

Welcome to Integrative Traditions with:

Welcome to Integrative Traditions with:

Author, Healer, and Teacher Wesley Chaplin

I would like to welcome you to my site on personal integrative healing, which features information on my publications, lectures, online courses, spiritual guidance/support, and hands on healing services. All based on an integration of my experiences living a spiritual and ascetic life globally in the past and present.

<< Online Courses >>

<< Books >>

The traditions I practice and pass on through teachings include tai chi, qi gong, chakra balancing, internal awareness, meditation, and inner alchemy.

For over a decade I have been helping people live more fulfilling lives centered on the key areas of:

Spiritual guidance through self awareness

Health practices beyond the outward physical

Internal Development

Direct hands on healing through bodywork, massage, and energy work.

I also actively write and author books related to helping build inner awareness towards living a life full of healing and meaning. In correlation with my writings I also give workshops and lectures to help spread the knowledge of different paths towards self awareness.

 

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Contact

Contact

For more information on any of my offerings or teachings feel free to contact me below:

 

 

News

News

Publications

Publications

Wesley Chaplin has written several books and articles relating to tai chi, self healing, meditation, qigong, and spirituality. ( Online Courses >> are also avaliable here>>)

The following books are available on Amazon and iTunes bookstore.

Wudang Five Elements Qigong TCM Theory and Anatomy

Available on Amazon & iTunes

Qigong is a traditional Chinese health practice that combines meditation, breathing, relaxation, and stretching techniques. Through coordination of breath and movement, relaxation and stretches are done in a standing position to help strengthen the body while promoting overall health. The 5 Elements Qigong creates a balance of the 5 major organ systems of the body as classified in traditional Chinese medicine (TCM), including the heart, kidneys, lungs, and digestive systems.

Wudang Five Elements Qigong details not only the movements of the qigong itself but also the muscular anatomy of each movement, as well as the connection of each movement to the elements and internal organs taught in traditional Chinese medicine.

Available on Amazon & iTunes

 

Introduction to Tai Chi and Wudang Short Form

Introduction to Tai chi through teaching the Wudang Zhang Sanfeng Tai chi 28 Form. The book is an introduction to the history of Tai chi and its history with Wudang Temple and Daoism. Key concepts involving breathing and body structure are discussed along with foundation exercises to help improve practice. The form is taught with step by step pictures and links to youtube videos detailing each individual movement.

 

Available on Amazon>>

Available on iTunes Bookstore>>

 

 

DIY Pain Relief: Self Massage and Stretching for Relief of Muscle Pain

 

DIY Pain Relief helps to provide an understanding of some of the most common muscular pains and their causes. Learn how to relieve your pain through the use of self massage techniques and stretches. DIY Pain Relief covers common problems in the neck, shoulders, lower back, hips, upper and lower legs, as well as the feet.

Including 60 illustrations detailing self massage techniques and stretches along with the anatomy of the key muscles causing pain.

Available on Amazon>>

Available on iTunes Bookstore>>

 

 

 

 

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About

About

AUTHOR. MENTOR. ASCETIC. HEALER.

 

Having spent 15 years living throughout Asia, Wesley Chaplin studied Chinese and Indian spiritual traditions living in remote temples in the mountains of central China for several years, as well as staying with Jain monks in the dusty remote regions of Rajasthan.

Today Wesley Chaplin brings his knowledge and experience to help others create a more meaningful, greater quality life. He helps through guidance, teaching, and hands on healing in Boulder, Colorado.

In 2000 Wesley began his journey into traditional spiritual practices and philosophy. This journey initially led to him moving to China and living with Chan Buddhist Monks studying meditation and internal cultivation. This intial exposure to Chinese culture and tradition eventually led to him moving to a remote monastery in the mountains of central China. Wesley spent five years as a Daoist (Taoist) ascetic focusing on meditation, mindfulness, and traditional healing techniques.

In 2006 Wesley left his lifestyle as a monk and began traveling and teaching meditation, tai chi, and qigong. Since then he has taught hundreds of people throughout the world, including in Shanghai, Hong Kong, Brussels, New Delhi, Chicago, Rajasthan, Denver, and Thailand.

In 2011 Wesley continued his search for knowledge into the heart of India. Living in India Wesley initially studied classical Hatha yoga, focusing on the health and philosophy beyond just physical poses. Learning to master the different breathing techniques, chakra cleaning, relaxation, and a variety of meditation techniques. During his learning of Hatha yoga Wesley was exposed to a variety of other Indian traditions, including Preksha meditation practiced by Jain monks. Wesley was then invited to spend some time living with and training in a remote temple (Ashram) in north western India under the guidance of Jain Monks. Wesley focused on mindfulness and meditation during this time.

In 2015, at the request of some of his teachers and many of his students, Wesley began writing to start passing along some of his knowledge. Wesley’s writings range from instructional health practices to helping develop self awareness. Wes aims to help people find their inner healing ability through self awareness.

In late 2016, Wesley moved to Boulder, Colorado where he began teaching, lecturing, and healing throughout Colorado and the US.

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