Tag: TCM

Qigong Book Now Available

Qigong Book Now Available

Wudang Five Elements Qigong for Health and Longevity is now available on Amazon>> & iTunes>>

Wudang Five Elements Qigong TCM Theory and Anatomy

Qigong is a traditional Chinese health practice that combines meditation, breathing, relaxation, and stretching techniques. The 5 Elements Qigong creates a balance of the 5 major organ systems of the body as classified in traditional Chinese medicine (TCM), including the heart, kidneys, lungs, and digestive systems.

Wudang Five Elements Qigong details not only the movements of the qigong itself but also the muscular anatomy of each movement, as well as the connection of each movement to the elements and internal organs taught in traditional Chinese medicine.

Available on Amazon & iTunes