Tag: yoga

Qigong Book Now Available

Qigong Book Now Available

Wudang Five Elements Qigong for Health and Longevity is now available on Amazon>> & iTunes>>

Wudang Five Elements Qigong TCM Theory and Anatomy

Qigong is a traditional Chinese health practice that combines meditation, breathing, relaxation, and stretching techniques. The 5 Elements Qigong creates a balance of the 5 major organ systems of the body as classified in traditional Chinese medicine (TCM), including the heart, kidneys, lungs, and digestive systems.

Wudang Five Elements Qigong details not only the movements of the qigong itself but also the muscular anatomy of each movement, as well as the connection of each movement to the elements and internal organs taught in traditional Chinese medicine.

Available on Amazon & iTunes

Work Week Wind Down Classes in Longmont

Work Week Wind Down Classes in Longmont

Friday nights 5:45 – 6:00 drop-in at The Meditation Place in Longmone.

Stressful week? Need to relax for the weekend?
Come and join us for our Friday Night Wind Down, where we will focus on meditation and relaxation techniques to leave the work week behind. Start your weekend off by relaxing and clearing your mind. Classes will use a combination of breathing, inner awareness, meditation, and relaxation techniques taken from a variety of disciplines. Each week will involve a different technique or combination of techniques to help you relax and unload the stress of the work week. Techniques includes yoga nidra, yogic breathing, tratak (candle gazing), daoist breathing, Jain meditation, and others.

Cost is suggested donation $10

Tutelage – Instruction

Tutelage – Instruction

  Currently I am only teaching open classes to the Qigong in Lyons, Colorado at Stillwater Clinic.

The rest of my time is dedicated to teaching Online so that I can pass my knowledge onto more people.

Online Courses can be found here

Teachings and Training include:
Tai Chi
Qigong
Hatha Yoga
Meditation
Chakra Balancing
Energy Work
Inner Alchemy

 

 

Sharing and providing my knowledge and experiences to those in need is a core part of my effort in making the world a better place. I do workshops, mentoring, and private guidance. If interested in having me come and teach at an event please contact me directly at TaiChiWes@gmail.com.

 


News

News

Free Wudang Qigong Classes Longmont Colorado

Free Wudang Qigong Classes Longmont Colorado

Wudang 5 Elements Qigong – Longmont, Colorado

This April I will be teaching Wudang five animals qigong on Tuesday nights from 5:45 to 6:45 at The Meditation Place.

Qigong is a traditional Chinese health practice that combines meditation, breathing, relaxation, and stretching techniques. Through coordination of breath and movement, relaxation and stretches are done in a standing position to help strengthen the body while promoting overall health. The 5 Elements Qigong is aimed at creating a balance of the 5 major organ systems of the body as classified in traditional Chinese medicine, including the heart, kidneys, lungs, and digestive systems. Each of the key postures also helps body alignment in both the skeletal and muscular system. Each class will focus on the foundations of all qigong practice with breathing techniques and relaxation, as well as the specifics of individual postures of the 5 Elements Qigong.
Cost is $5 suggested donation.

The Meditation Place is  located at 324 Main Street,  Longmont, Colorado
Our entrance is in the alley on the East side of the building.

http://www.themeditationplace.org/